Chickpea and Orzo Soup with Pancetta

I love this soup. It’s lovely and thick, almost like a stew, has lots of veg, some pasta, the saltiness of bacon (good currency to persuade my kids to eat it) and the welcome bite of chickpeas. It’s also quite forgiving – I’ve substituted four carrots instead of three if I don’t have a rib of celery and rocket for the baby kale. Even some frozen peas would work too. It works a treat as an all in one supper for me. I’d eat it nearly every day if I could.

Makes 4 bowls:

1-2 tblsp olive oil

1 onion (red or brown) diced

3 carrots peeled and diced

1 rib of celery diced

2 cloves of garlic, crushed

1-2 sprigs rosemary, finely chopped

1 litre of vegetable stock

120g of orzo

1 tin chickpeas drained (note – cannellini beans also work well – I’ll tend to use one or other as I always have at least one in the press)

130g pancetta, fried until crisp and patted on kitchen paper

Handful of rocket leaves or baby kale or spinach – any soft greens will work

8-10 diced cherry tomatoes and 1 tblsp chopped basil mixed, to serve, if you like.

Grated parmesan is also good, to serve on top

Heat the olive oil in a heavy pot and gently sauté the onion, garlic, celery, carrots and rosemary until softened but not coloured. This will take about ten minutes or so.  Add in the orzo and drained chickpeas and stir, followed by the stock. Stir and bring to a simmer, cover and cook for 8-10 minutes until the orzo is cooked through.

Now add the pancetta and stir the greens in, taste and season if needed. Ladle into bowls and top with the tomato topping if desired.

Superfast Chicken Fillet Burgers

 

These burgers are the kids’ current favourite. They are very quick and easy to make and can be varied with different toppings. If the chicken breasts are large, you can butterfly them and serve half per child. Plates are cleared every time I rustle them up here and they are requested often – a firm favourite!

To make two burgers:

2 small chicken fillets

1 tsp smoked paprika

1/2 tsp cumin

1/2 tsp garlic salt

1/2 tsp dried oregano

1 tblsp olive/rapeseed oil

2 brioche burger buns (we love the ones from Aldi)

mayo/ketchup/tomatoes/lettuce/onions/pickles/your choice of burger topping – the possibilities are endless!

 

Preheat the oven to 190c. Mix the oil and spices together with salt and pepper in a small dish/cup. Put the chicken breasts between two pieces of clingfilm and flatten/bash them with a rolling pin – you want to make them a bit flatter so they cook evenly.

Heat up an oven proof pan – I have a chargrill one I use. (If you are making more than will fit in the pan, you can sear them and finish them off in a foil covered tin in the oven) While that is heating, brush the fillets with the seasoned oil. When the pan is hot, put the fillets on. Sear them on one side for a couple of minutes, then flip over. Cover loosely with foil and pop in the oven to finish cooking – mine took about 15 minutes, but it will depend on the thickness of the breasts – make sure they are cooked through. Remove from the oven and let them sit for a minute – turn the oven off and pop the buns in for a minute to heat.

When ready, load the buns up with the fillets and your favourite fillings and enjoy!